Tennessee Titans special team captain Tim Shaw spoke in Professor Tim Johnson’s Fundamentals of Strength and Conditioning Class on Thursday, February 9, 2012, at Trevecca. Shaw, who has been on the Titans team for 2 years, spent time with the Carolina Panthers, Jacksonville Jaguars and Chicago Bears.
Shaw spoke to the class about how each club has its own strength and conditioning philosophy and how he has adapted and developed his own philosophy. Shaw spoke about what he does off-season and how he has built rest into his training to not over condition his body. He enjoys yoga and stretching and encouraged the students to listen to their bodies when training.
The class enjoyed his talk and the question-and-answer time. The Department of Exercise and Sport Science was delighted to have Shaw speak about his strength and conditioning regimen.